Finding the Fit

From Fat to Fit to Fab!!

Tag Mediterranean diet

Heart Healthy and Delicious!

It’s not always easy for me to make heart healthy and delicious meals, especially in the winter when all I want to do is carb load and each chocolate. However, the warmer months are coming and I want to be in better shape than I am now. I still want to lose another 50 pounds. Ideally, I’d like to before summer starts, but unless I do something drastic it’s not

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Small Weight Loss Successes

Small weight loss successes can lead to hitting your long term weight loss goal. I know this. I know it’s better to lose weight slowly than to go on a crash diet and lost it quickly only to gain it back when I can’t maintain the crash diet any longer. I know this. And yet I want to see fast weight loss results when I lose weight. The more I

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