Finding the Fit

From Fat to Fit to Fab!!

Tag food

Bariatric Surgery Pre Op Liquid Diet days 2-14

I could have kept writing the same shit about how much the bariatric surgery pre-op diet sucks, but I was too busy getting all my freelance work done for the month so I would be able to relax after surgery. The bariatric surgery pre op liquid diet days 2-14 are the same as day 1. The only difference is by day 3 the headache has gone away as well as

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Whole30 Day 8

I’m on Day 8 of my Whole30 journey and I feel about the same as I did yesterday. I’m still thrilled I made it through the week and I believe I can go the whole month. I’m getting a little sick of hard boiled eggs, however. I’ve found I’m eating the same foods each day. Not so much because I like them but because they are easy to prepare and

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Whole30 Day 5

I’ve made it day 5 of the Whole30! I got on the scale today. I know I wasn’t supposed to but I just had to see if I had lost any weight. I’ve lost 7 pounds in five days on the Whole30!! I know it’s water weight and if I were to eat anything with sugar it would come back in spades but I’ll take it. It’s great motivation for

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Top 8 Diet Tips to Get You Back on Track

Have all the eating holidays completely ruined your diet? Are the warmer days causing you panic attacks because you aren’t bathing suit ready and summer is just a few short weeks away? Don’t throw in the towel yet. Follow these top 8 diet tips to get you back on track and ready for the beach. Quit Diet Pop I’m from Minnesota where we say Pop, you might say soda or

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