Finding the Fit

From Fat to Fit to Fab!!

Tag exercise

Random Thoughts While Walking the Mall of America

I am a mall walker. I used to be sort of ashamed to admit that because only old people walked the mall, but I’ve been doing it since my son was born – which happened to be the same year the Mall of America was built. I usually walk at least 20k steps a day. In the summer it’s easy to do, in the winter not so much. Living in

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Top 8 Diet Tips to Get You Back on Track

Have all the eating holidays completely ruined your diet? Are the warmer days causing you panic attacks because you aren’t bathing suit ready and summer is just a few short weeks away? Don’t throw in the towel yet. Follow these top 8 diet tips to get you back on track and ready for the beach. Quit Diet Pop I’m from Minnesota where we say Pop, you might say soda or

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