Finding the Fit

From Fat to Fit to Fab!!

Tag diet

Bariatric Surgery Pre Op Liquid Diet days 2-14

I could have kept writing the same shit about how much the bariatric surgery pre-op diet sucks, but I was too busy getting all my freelance work done for the month so I would be able to relax after surgery. The bariatric surgery pre op liquid diet days 2-14 are the same as day 1. The only difference is by day 3 the headache has gone away as well as

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Making Small Changes

It’s still January and many of us are still trying to keep to unrealistic New Year’s resolutions. In my now 50 years of life on this planet I have learned that making small changes is the only way to make big changes. That making New Year’s resolutions is more of an exercise in futility than it is an exercise in improving ones life. Don’t get me wrong, I had the

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Still Struggling!

Ugh, keeping up a weight loss or fitness blog is difficult when you aren’t losing weight and losing weight has been nearly impossible it seems! I keep losing the same two or three pounds each week. Over and over again. It’s so frustrating that I end up giving up. I’m not sitting on the couch eating Oreos watching reality TV yet (I’m still kicking ass on my Fitbit with over

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Top 8 Diet Tips to Get You Back on Track

Have all the eating holidays completely ruined your diet? Are the warmer days causing you panic attacks because you aren’t bathing suit ready and summer is just a few short weeks away? Don’t throw in the towel yet. Follow these top 8 diet tips to get you back on track and ready for the beach. Quit Diet Pop I’m from Minnesota where we say Pop, you might say soda or

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This Time I Really Mean It

Day 2 Weight 226 I started this blog a year and a half ago so in reality it’s like day 547. How disgusting is that? I couldn’t even stick with it for two days. It’s not as if I haven’t been trying to lose weight the whole time, I have (and I’ve failed, evidently) but life gets in the way. Nothing that I recall happened after June 13th, 2013 to

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Fat and Fed Up – It’s Time to Get Fit

Day 0 Weight 220 Even though that’s my weight at 8:56pm it’s way too much. I’m so tired of being fat and uncomfortable. None of my clothes fit and in fact I just had to buy larger sized shorts for the summer. Size 16. I’m really probably an 18 but I’m pretty sure I’d start crying if I purchased a size 18. I’ve never been this big when I wasn’t

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