Finding the Fit

From Fat to Fit to Fab!!

Tag Diet (nutrition)

Day 1 of Pre – Op Liquid Diet – Kill Me Now

Today is Day 1 of the pre-op liquid diet. I won’t lie, it sucks. It’s actually my 2nd Day 1 because originally my surgery was scheduled for a week sooner but the nurses at the hospital planned to strike during that time so it was pushed back by a week. Initially, like in the first two hours of my first day 1, I thought to myself, “I got this, this

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Whole30 Day 5

I’ve made it day 5 of the Whole30! I got on the scale today. I know I wasn’t supposed to but I just had to see if I had lost any weight. I’ve lost 7 pounds in five days on the Whole30!! I know it’s water weight and if I were to eat anything with sugar it would come back in spades but I’ll take it. It’s great motivation for

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Whole30 Day 4

I’m on Day 4 of the Whole30 diet program. Still feeling really good and so far don’t miss the sugar that I’ve removed from my life. I do feel better. I’m not as achy but that could be partially due to the warmer weather we’ve been having now that spring is here. As I document my experience with the Whole30 I wonder how others fare? I have poked around in

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Small Weight Loss Successes

Small weight loss successes can lead to hitting your long term weight loss goal. I know this. I know it’s better to lose weight slowly than to go on a crash diet and lost it quickly only to gain it back when I can’t maintain the crash diet any longer. I know this. And yet I want to see fast weight loss results when I lose weight. The more I

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Dieting Makes People Fat

Day 1 Weight 217 I’m down 3 lbs since last night when I had my moment of reckoning. I’m not surprised, I weighed myself at the end of the day and with clothes on (no shoes). This morning I weighed myself naked and on an empty stomach. Being naked is not fun when you are fat. Losing 3 lbs on the first day of a diet is a good way

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