Finding the Fit

From Fat to Fit to Fab!!

Category Excuses

Why Fat Acceptance is Wrong

Fat acceptance is wrong, and if you’re fat you’re going to suffer for it. For the last couple of years there’s been a huge push for Fat Acceptance. Fat acceptance, fat liberation, fat activism and fat power are all about removing the stigma associated with being fat and accepting fat people for who they are without bias or discrimination. Now don’t get me wrong – I don’t think anyone who

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Still Struggling!

Ugh, keeping up a weight loss or fitness blog is difficult when you aren’t losing weight and losing weight has been nearly impossible it seems! I keep losing the same two or three pounds each week. Over and over again. It’s so frustrating that I end up giving up. I’m not sitting on the couch eating Oreos watching reality TV yet (I’m still kicking ass on my Fitbit with over

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Whole30 Day 5

I’ve made it day 5 of the Whole30! I got on the scale today. I know I wasn’t supposed to but I just had to see if I had lost any weight. I’ve lost 7 pounds in five days on the Whole30!! I know it’s water weight and if I were to eat anything with sugar it would come back in spades but I’ll take it. It’s great motivation for

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Whole30 Day 1

Today is day 1 of my Whole30. I’m chronicling my experience on the Whole30 program from start to finish. Each day I’ll be making an update about how I’m feeling, the difficulties I’m having (if any) while on the very restrictive program as well as my successes or failures. The Whole30: The 30-Day Guide to Total Health and Food Freedom So far I’m feeling ok. I’m excited to be on

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Small Weight Loss Successes

Small weight loss successes can lead to hitting your long term weight loss goal. I know this. I know it’s better to lose weight slowly than to go on a crash diet and lost it quickly only to gain it back when I can’t maintain the crash diet any longer. I know this. And yet I want to see fast weight loss results when I lose weight. The more I

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